Not too long ago, protein was king. Today, fiber is having its moment in the spotlight. From gut health to weight management to the side effects of weight-loss drugs, fiber is showing up in headlines as a key player in multiple aspects of health.
Nutrition
Why the Planetary Health Diet Is Making Headlines
The conversation around nutrition is shifting fast, not just about “what’s healthy for you,” but “what’s healthy for the planet”. The Planetary Health Diet (PHD) is gaining global attention. Research suggests that adopting a flexitarian, mostly plant-based diet could prevent millions of premature deaths and dramatically reduce environmental impact.